Fitness Fridays

Instructor Lisa Griffiths guides you through a combination of 30-minute bodyweight fitness section (strength bands provided) and a 30-minute gentle/yin yoga stretch section (bring a yoga mat). Supporting you to feel good, get an effective workout, and be outside into nature! Beginners are most welcome. Sponsored by HomeLight.

You are encouraged to attend whatever your abilities. The instructor gives three levels of workout intensity from beginner to advanced options. The biggest challenge for most people who are new or returning to fitness, is getting themselves in the door - Or in our case the garden gate! Give it a try, and we'll learn together.

*Now included FREE with your Garden Membership

*Fitness class is now open Free to the public on Free Day Friday (2nd Friday of the month) thanks to our sponsor HomeLight. Please email [email protected] to make your reservation for Free Day Friday. Include your name, phone, and number of people in your group. Space is limited.

Instructor:
Lisa Griffiths
Website

Lisa Griffiths has been teaching yoga for 18 years. Her teaching style is joyful and inclusive, blending flow concepts with alignment sensibility. Her classes vary in type from Vinyasa to Gentle and Restorative yoga. A strong believer in mindfulness meditation, she always weaves these elements into her classes.  Additionally, Lisa leads Livestrong at the YMCA group, a fitness and wellness program for cancer survivors that include yoga and mindfulness meditation.

Lisa is a Registered Yoga Teacher (E-RYT 200, YACEP) with Yoga Alliance.  She completed her teacher training with Yoga Works in 2006 and continues to develop her knowledge each year with continuing education. She has studied with Richard Miller to learn his iRest Yoga Nidra program and is currently working toward her 500 hr certification, studying with Tiffany Cruikshank and other YM teachers.

Note time change as of July 1 will be 9:15-10:15am.

Additional Information:

• Pre-Registration is Required
• Safety procedures and requirements are in place for onsite classes.
• The Garden follows County & State Health Guidelines. Our policies can be found here
• Class sizes are reduced to follow social distancing protocols. Materials used during the program will not be shared between participant groups and will be disinfected between each use.
• Workshop Location: Program will take place outdoors.
• Photo permissions: A staff member may be present to take photos for our funding purposes. If you do not wish to be photographed please email [email protected], or let our Front Admissions person know upon arrival.
• Please send any dietary restrictions to [email protected] in advance

Fitness class at 915am, is now open Free to the public on Free Day Friday thanks to our sponsor HomeLight!