Hathayasa Yoga 2023

Sundays 9:30-10:30am
with Michael Birmingham 

Hathayasa Yoga is an alignment-centric, flowing paced practice that blends hatha and vinyasa methods. This practice is based on posture and breathing and builds strength, balance, and a union of mind, body, and spirit. All levels are welcome.

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Hathayasa Yoga
Sundays 9:30-10:30am

with Michael Birmingham 

Hathayasa Yoga is an alignment-centric, flowing paced practice that blends hatha and vinyasa methods. This practice is based on posture and breathing and builds strength, balance, and a union of mind, body, and spirit. All levels are welcome.

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