Mind & Body Master Class – Yoga of Sound

Yoga of Sound with Pam Badger
Saturday, June 10
9:30-11am

In this workshop we will introduce the background of mantra music, storytelling, and the connection of these practices to the Yoga we practice on the mat. We will explore the benefits of Sound and chanting and do a gentle practice to the flow of the most ancient chant. Participants will be invited to experience sound meditation, listen to some mantra music, and learn a chant.   

Yoga Instructor Pam Badger will lead this practice. She is inspired by the quote from Russill Sound, “It has been said, You do not need to be musical to benefit from the experience of singing the music of yoga. The Yoga of Sound counter-acts noise pollution to establish and maintain natural harmony in our bodies.”  

About the Instructor:

Pam Badger is a Certified Yoga Instructor with almost 20 years of teaching experience. Her teaching style is relaxed and playful while attending to proper alignment and safe practice. At The Garden, Pam leads a gentle yoga class on Wednesdays which students affectionately call “sloth yoga” alluding to the speed and laid-back temperament of the practice. Pam is also an avid gardener of succulents and sits on the board of the San Diego Cactus and Succulent Society.